PROMOTING
HEALTHY BRAINS & BODIES

Impact of yoga, mindfulness & meditation

Empowermind delivers a variety of mindfulness, yoga and meditation programs tailored to meet the needs of each individual or group. Introducing yoga early on has a significant impact on one's life, encouraging each individual to support their own health and ability to cope with stress. It also provides the opportunity for significant personal growth.

developing brains

Emerging research on the building blocks of the brain in children and youth is important to consider when working with vulnerable populations, including youth considered to be “at risk”. Exposure to ACEs can dramatically impact ones cognitive, social, and developmental capabilities, as well as the ability to manage stressful situations.

impact of Our Programming

Empowermind is invested in working with vulnerable youth populations and providing additional avenues of support and mentorship, to empower youth in their lives. Our programming focuses on how yoga and mindfulness can be applied off the mat and integrated into daily life.