Teen Yoga
Friday March 31 - Friday May 26 2017
 4:00 PM - 5:00 PM
Ages 13 - 18

Join the Empowermind Team on Friday evenings!

This class is a great outlet for girls to show up, connect with friends and learn more about themselves.  Throughout the 8 week registered session the Empowermind team will provide guided mentorship exploring yoga, mindfulness, journaling and raw group discussion!

$115 Registration



Nest Girls Tuesday
March 14th- May 2nd 2017
4:00 PM - 5:00 PM
Ages 8-12

This 8-week registered youth yoga program is a unique opportunity for youth ages 8 -12 to connect with their peers, and with themselves in a safe and supportive community. The Empowermind Team uses yoga and mindfulness as a gateway to create raw discussion and transformation with youth. This 8- week registered session will be guided by the Empowermind Team introducing youth to a yoga and mindfulness practice, group discussion, journaling, and leadership activities. This program is an outlet for youth to express themselves openly.