Breathe Hot Yoga -
“Find your strength within” Workshop

Empowermind is partnering with Breathe Hot Yoga to offer a unique, two hour empowerment workshop for girls (ages 8-13). During the workshop, girls will be given the opportunity to explore yoga and mindfulness practices and then take part in group discussions and self-inquiry activities.

Find Your Strength Within is about discovering and unveiling the qualities and attributes that make you distinctive, and choosing to step up as a leader in your own life. The workshop provides girls with a safe space to connect with peers, engage in dynamic yoga practices, participate in powerful group discussions, and develop their individual strength as female leaders. At the conclusion of the workshop, the girls will create a vision board, which will serve as a reminder of the insights they gained through the session.

Please bring a journal, a pen and an open mind!



Friday Night Youth Glow & Flow
The Nest Girls // Glow + Flow

Friday March 31 2017 at 7:00 PM - 8:30 PM

Join the Empowermind Team for a dynamic yoga practice, sequenced to some sweet beats.  Feel the strength in your girl tribe, as we armour up with glow in the dark body paint and flow in the dark.

For girls age 10 - 14

$15 Registration



The Nest Girls // Dreamcatcher Workshop

Friday April 21 2017 at 6:30 PM - 8:00 PM

Dream without fear, love yourself without limits. Join Empowermind for a playful 40 minute flow yoga practice, followed by a dreams and goals discussion and let your creative mind take flight, as we explore making your very own dream catcher. All supplies included.

Girls age 10 - 18

$25 Registration Fee



EMPOWER Your SPIRIT Yoga & Paddle Boarding 

Where: Lake Chestermere
When: Sunday July 9th 1:00-4:00pm
Ages: 8-14
Rate: $35.00

Join Empowermind & Wild Spirit Sup Yoga for an afternoon at lake! 

Youth will have an opportunity to embrace lake life, exploring fundamentals of stand up paddle boarding, yoga on paddle boards, mindfulness practice, raw group discussion, crafts, and games!

Come dressed to get wet! We provide all paddle gear, including life jackets, but if your child has his or her own CSA approved life jacket please bring it. Also bring along a towel, change of clothes, sunscreen, sun hat, water bottle (no glass), and a snack. If your child wears eyeglasses or brings sunglasses please make sure they also have a secure strap.

Refund Policy: There are no refunds unless Wild Spirit SUP Yoga cancels due to weather. The workshop will be cancelled if there is a threat of heavy rains, lightning and if the winds are 15km/hour or stronger. Please note, that we are always watching the weather, and at our discretion, can cancel this workshop within 12 hours if any of these weather conditions are forecasted. If Wild Spirit SUP Yoga cancels a class we will refund your money or extend a credit to another workshop date in August 2017.


PD Days & School based Workshops

Would your school be interested in attending a full day 'camp like experience' with the Empowermind team?

Empowermind offers PD Day workshops where students have the opportunity to dive deep into what makes them leaders in their own lives and how to find their personal power. The PD Day workshop is accompanied with leadership activities, crafts, mala making, journalling, yoga, and a mindfulness practice.